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Marten and Gordon booked into a holiday cottage in Northumberland, with the rental due to end on Boxing Day. The owner told jurors he found the property in “something of a state” on December 28. The couple allegedly travelled across England – including spending £400 on a taxi from Liverpool to Essex using “wealthy” Marten’s trust fund. Sophie Turner is an English actress, best known for her role as Sansa Stark in the HBO series Game of Thrones. Her portrayal of Sansa Stark earned her international fame and several award nominations. Sophie has also starred in various films, including the X-Men series.

‘Lycra nuns’ kept cult leader’s home spotless, abuse trial hears

Weird Google Questions, Answered (Topics + Vocabulary) – 😿 This episode is about the bizarre and funny questions that people input into Google. I explore and answer some of these questions, explaining some vocabulary. The result is an engaging and intellectually light-hearted discussion involving the usual mix of rambling, and English teaching. The Man Who Could Work Miracles ✨ (Learn English with a Short Story) – Learn English with a short story on LEP.

I am moving the show to a new podcast host. Everything will return asap, with a few changes to LEP. Good news for the podcast. Plus – a story about going to a summer party at the British Ambassador’s Residence in Paris, and meeting Paddington Bear. Crossword Puzzles & Word Origins (with Fred Eyangoh) – Fred Eyangoh returns to the podcast to bring some entertaining and useful word puzzles, quizzes and insights into English etymology & history.

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I was recently invited onto The Earful Tower Podcast by Oliver Gee (remember him from episode 495?) We recorded an episode all about the Paris Metro while riding the Paris Metro. You can listen to it here. Tips for Learning English with Films & TV Shows (with Cara Leopold) – Talking to a fellow English teacher about advice for using TV shows and films to learn English, both with and without subtitles. The “M” Word (with Andy Johnson) – Friend of the podcast Andy Johnson returns to give us some news and tell some stories all related to things that begin with the letter “M”. Intro & outtro transcripts available. Crime Vocabulary Quiz (with Moz) – Test yourself and learn various verbs and nouns related to crime.

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Liverpool parade police face questions over how car breached roadblock

This one is about a man called Edward, who lives an ordinary stress-free life in London, until one day he notices something extraordinary while walking to work, and his world is never the same again. Follow the story, and then let me explain some vocabulary to you. A Rambling Chat with Martin Aaron – Martin Aaron is an old friend of mine from the days when I taught English in London. In this episode we chat about being an English teacher, travelling to different countries, the status of English in other places, how native English speakers (don’t) learn languages, stories of learning French in school, and Martin’s memories of boarding school.

The Escaped Man is a mystery full of tension and intrigue. Listen closely as I break it all down and explain the vocabulary fully. YouTube video version also available.

Scraps of newborn baby’s clothes worn days before she was ‘killed by mum & dad’

Top Jokes from Edinburgh Fringe 2021, Explained – Learn English from some jokes in this episode as we go through 9 jokes chosen as the best of the Edinburgh Festival Fringe stand up comedy scene this year (2021). Let me tell you the jokes, see if you understand them, and then I will break them down for language learning opportunities. James reads several passages from the book during the episode. Language Learning is a Voyage of Discovery / Steve Kaufmann Interview – An interview with polyglot Steve Kaufmann who has learned at least 20 languages to varying degrees during his life. Steve talks about his language learning experiences, methods and motivations. We talk about various metaphors and similes for language learning including ocean voyages , cows , skiing  and cutting grass and I ask Steve about cross-cultural experiences he Aristocrat slots has had during his career.

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Mother and three children die in house fire in London as man arrested

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– This is the last episode of LEP before the end of 2018. It’s Christmas and New Years Eve is approaching, so it’s time for the traditional Christmas episode of LEP! In this one I’m going to read some Christmas stories and a couple of poems which are a bit different to the normal stuff you get at this time of year.

Mother and three children die in house fire in London as man arrested

  • English with Rob / Games, Music & Jingles – Talking to Rob from English with Rob (podcast/YouTube).
  • She has read pretty much every book about the city and is also a registered tour guide here.
  • And so here is an analysis of the lyrics to Will Smith’s rap from “The Fresh Prince of Bel Air”, a famous TV show (and a very serious piece of work, haha) from the 90s.
  • How do people really speak in different parts of England, and how does this accent differ from the accent you probably hear in English language course books and dictionaries?
  • Listen for another deep and humorous conversation with lots of cultural reference points.
  • Transcripts, news stories and notes available.
  • Pronunciation, Pragmatics & Procrastination with Emma – Talking to Emma from YouTube channel Pronunciation with Emma about accents, improving your pronunciation, understanding pragmatics in English, and learning English through video games.
  • Now that the Assad regime is no longer in control of Syria, Walaa feels she can talk more candidly about what it was like to live near Damascus during those days.

Parson’s Pleasure by Roald Dahl (Learn English with a Short Story) – Learn English with another short story. This time it’s Parson’s Pleasure by Roald Dahl, which is an intriguing tale of a dodgy antiques dealer, with a nasty twist at the end. Learn vocabulary while you enjoy a fascinating story.

Full transcript available and YouTube video version too. A Summer Ramble 2 (Late August 2021) – I’m back in the podcast-zone after my holiday so I thought I would do another rambling episode before getting down to work on other content to be released soon. Video version also available. The Escaped Man by CT Platt (Learn English with Short Stories) – Reading a short story presented on Commaful.com.

Teenager fighting for life after fire killed mother and three children

  • Transcript and text video available.
  • Coping with Isolation / Describing Feelings and Emotions – Vocabulary & Experiences – A vocabulary episode with lots of phrases for describing the experience of living in self-isolation.
  • PARIS STORIES with Amber Minogue – Amber returns to the podcast to tell us some grisly stories about the history of Paris.
  • Thanks to my Mum & Dad for their contribution to this episode.
  • This episode is inspired by a listener called Hafid, who contacted me recently.
  • Footage of the banquet provoked a mix of outrage and bewilderment in France.

Ask Me Anything / Hang Out With Luke (AUDIO VERSION) – Listen to the audio version of the recent LEP Live Stream on YouTube including an audience Q&A, learning English tips, some crap ‘Dad Jokes’ and 3 songs on the guitar. Aussie English with Pete Smissen – A conversation with genuine Aussie Pete Smissen, about differences and similarities between the UK and Australia, cultural and historical details, language similarities, and more. Check YouTube for the video version. Urban vs Rural / Living Abroad / Cultural Differences (with Cara Leopold) – A conversation with Cara Leopold about the differences between life in Paris and life in provincial France, plus how it feels to live abroad away from your home country.

  • Vocabulary list with definitions and examples available.
  • (The Travel Adapter with Matt Halsdorff) – Talking to English teacher Matt Halsdorff about a project to train native English speakers how to communicate better with non-natives.
  • James is my older brother and he’s probably been on this podcast more than any other guest.
  • Some transcriptions and vocabulary available.
  • First I talk about public speaking and my approach to doing presentations and then you can hear the recording of my talk.
  • Terrible Traffic Jams & Self-Driving Cars (Topic & Vocabulary) – This episode is all about the exciting topic of driving, getting stuck in traffic jams, the future of our roads and how self-driving cars might be the solution 🚗.
  • Andy Johnson Returns (Part 1) Moving House / London vs Canterbury / English Teaching –Chatting to friend of the podcast Andy Johnson about moving house, comparisons between London and Canterbury and different approaches to teaching English.
  • From Learning to Teaching and Beyond (with Elena Mutonono) – These days Elena Mutonono is an experienced business coach who helps online English teachers to gain independence and control over their own careers, but Elena’s journey started as a learner of English herself.

Listen for another deep and humorous conversation with lots of cultural reference points. Trivia Quizzes with Sarah and Fred (Part 1) – Sarah and Fred are trivia quiz nerds who have been doing trivia nights in Paris for years and now have a new trivia-themed podcast. In this episode we get together to discuss trivia quizzing, and to quiz each other with our own trivia questions. In this first part we get to know Sarah and Fred again, talk about their new podcast and then Sarah quizzes me with some cleverly-written questions.

Joe Jonas shows off his chest tattoo in low-cut T-shirt and bomber jacket during a night out in London

Will they make it to their destination before sunset? Listen to find out what happens and to learn some words and culture in the process. Can you find the 15 idioms? (with Paul Taylor) – Listen to Luke and Paul play a conversation game and try to spot 15 common idioms.

Major British bank with 5 million customers set to be sold to high street rival

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What British People Say vs What They Mean – Examining British communication style and debunking a few myths about how British people communicate. This episode is based on a famous infographic called “What British People Say vs What They Really Mean” or “The Anglo-EU Translation Guide”. It contains lots of thoughts about how direct and indirect cultures communicate with each other, and some samples of business English, with a few improvised scenarios too! Raphael Miller’s Summer School Report – Raphael Miller (previously heard in episode 522) is back on the podcast to tell us about his experience of running a summer school for international teenagers in Liverpool. UK vs US Slang Game (with Jennifer from English Across the Pond) – In this episode I’m joined by Jennifer – a podcaster from the USA, and we test each other on our knowledge of slang from our countries.

Stephen Devincenzi from the SEND7 Podcast is the quizmaster for the third year running, and has prepared questions that will test my knowledge of some of the slightly less serious global news stories this year. Can you beat me in the quiz? Listen to find out. Previously, which the game designers does. Personally, you already know theres a right way and wrong way to play blackjack.

Full transcript available. A Post-Holiday Ramble / Holiday Vocab / Stories – I’ve come back from my holiday so it’s time to ramble on about some holiday stories, holiday vocabulary, podcast stats and other bits and pieces including an appearance by my daughter. Pronunciation, Pragmatics & Procrastination with Emma – Talking to Emma from YouTube channel Pronunciation with Emma about accents, improving your pronunciation, understanding pragmatics in English, and learning English through video games. Robin from Hamburg  (WISBOLEP Runner-Up) – Talking to another runner-up from last year’s listener competition.

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Moz returns to tell us some true stories of crimes in the London area. Expect some smalltalk about living on a boat, some murder stories and an interactive detective game in which we have to solve a murder. Rambling in the Podcastle (June 2020) News / Thoughts / Reflections – An unedited monologue about how my virtuous and vicious circles, how English is like a shark, some comments about recent episodes and a visit from a friendly bat at my podcastle. Pub Chat with Charlie Baxter (Social English and Pub Etiquette) – Join Charlie and me on a trip to a virtual pub for a couple of pints, a packet of crisps and some advice about how to go to the pub in English, with plenty of funny tangents.

World Cup 2018 3 Is It Coming Home? In this one I’m in England talking to my Dad and my brother about the world cup including England’s performances, penalties, World Cup songs, diving, VAR and predictions for the semi finals. Best Jokes from the Edinburgh Festival Fringe – Studying some jokes told by stand-up comedians at the Edinburgh Fringe comedy festival, and dissecting them for vocabulary. Learn English with some jokes and find out about typical joke structures used by stand-up comedians. Transcripts and jokes available.

Becoming “Maman” with Amber & Sarah – Bringing Up Children The French Way – In this episode I’m talking to friends of the podcast Amber Minogue and Sarah Donnelly about the subject of raising children in a foreign country – in this case, France. So this is an episode all about cross-cultural experiences, specifically relating to parenthood. It’s also about a new podcast and stage show which Amber & Sarah have just started. Transcriptions, notes and links available. A History of The World Cup – Here’s my history of The World Cup.

Videos available. The Importance of Listening – Recently I was reading a book about listening and learning English. This episode is a summary of what I read, including details of how listening fits in with learning English, some considerations of the importance of listening and also some tips for how to improve your English with audio. How to Learn English – Giving you as much advice as possible about learning English across the four skills of reading, listening, writing and speaking.

  • The LEP MeetUp in London / Brexit / Talking to my Daughter – Here’s an end-of-summer ramble, including details of what happened at the LEP meetup in London in July and some recordings of LEPsters who attended the event.
  • In this episode I take the test, explain the reasons for my answers, explain some vocabulary and give my thoughts on the test results and the test itself.
  • Hobnobbing with royalty when the country is in revolt!
  • The story shows what it is like to live with dysfluency – a condition which makes it difficult to produce smooth, fluent speech.
  • Notes and transcript on the page.
  • Includes a song on the guitar at the end.
  • ODD NEWS STORIES (with Mum & Dad) – Discussing some strange and funny news stories with my parents.
  • Can it create study plans?

With Jessica Beck from Honestly English – Talking to English teacher Jessica Beck about her new website, “Honestly English” and some typical topics she talks about and teaches, including the #MeToo movement and our favourite female superheroes and comedians. Videos and links available. Intro & outro transcripts available. Ramble / Listener Comments / Robots / Vampires / Two Taps in the Bathroom – A rambling episode with responses to listener comments, LEPster meetups, English Robot 3000 & 5000, vampires leaving comments on my website and the continuing mystery of two taps in the bathroom.

As such, there’s not one MKIV (‘Mark 4’) or MKV machine left; the last machines removed in December 2007 at the time of the crackdown. We were also limited at the same time to a A$1000 collect – anything above this is now paid by cheque (it was previously limited to $2000). These machines were all banned from use from the amendment prohibiting the usage of $100 notes – any machine with even the option of accepting such a note was banned, even if the option could be disabled. A few early MKVI games were banned too.

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De basisprincipes van het tellen van macro’s en de wetenschap erachter

In de zoektocht naar een gezond lichaam en gewichtsverlies, spelen diëten een cruciale rol. Een effectieve manier om je voedingsinname te beheersen, is door je macro’s te tellen. Maar wat zijn macro’s precies en hoe beïnvloeden ze ons dieet?

Macro’s, of macronutriënten, zijn de bouwstenen van ons voedsel en bestaan uit eiwitten, vetten en koolhydraten. Het begrijpen van hun functie in het lichaam kan ons helpen om betere voedingskeuzes te maken. Het tellen van deze voedingsstoffen kan je niet alleen helpen om je caloriedoelen te bereiken, maar ook om je algehele gezondheid te verbeteren.

Deze aanpak maakt het mogelijk om bewust te kiezen, afgestemd op individuele behoeften en doelen. In deze artikelen gaan we dieper in op de unieke aspecten van het tellen van macro’s en hoe dit bijdraagt aan een succesvol dieet en gewichtsverlies.

Hoe bepaal je de juiste macroverhouding voor jouw doelen?

Het bepalen van de juiste macroverhouding begint met het identificeren van jouw specifieke doelen, of het nu gaat om diëten, gewichtsverlies of het verbeteren van je gezondheid. Elk doel vereist een andere aanpak van macronutriënten: eiwitten, vetten en koolhydraten.

Voordat je begint, is het belangrijk om je huidige lichaamsgewicht, activiteitsniveau en metabolisme in overweging te nemen. Voor gewichtsverlies kan een hogere eiwitinname helpen bij het behoud van spiermassa, terwijl een mindere inname van koolhydraten vaak effectief is. Aan de andere kant, als het doel is om spieren op te bouwen, kan een hogere energie-inname, met name in de vorm van koolhydraten, voordelig zijn.

Na het vaststellen van je doelen is het nuttig om te experimenteren met verschillende macroverhoudingen en te monitoren hoe je lichaam reageert. Het bijhouden van een voedingsdagboek kan nuttig zijn om inzicht te krijgen in je inname en voortgang. Uiteindelijk kan een gepersonaliseerde aanpak leiden tot betere resultaten en een gezonder dieet.

Welke tools en apps kunnen helpen bij het bijhouden van je macro’s?

Er zijn verschillende tools en apps beschikbaar die je kunnen ondersteunen bij het bijhouden van je macro’s. Deze hulpmiddelen kunnen je helpen om meer inzicht te krijgen in je voeding en zo je dieetdoelen beter te behalen.

Voedingsapps zoals MyFitnessPal en Cronometer bieden uitgebreide databases met voedingsmiddelen, waardoor je gemakkelijk de macro’s van je maaltijden kunt volgen. Ze stellen je in staat om gemaakte maaltijden op te slaan en geven je een overzicht van je dagelijkse inname.

Daarnaast zijn er apps als Lose It! en FatSecret, die een gebruiksvriendelijke interface hebben en je helpen om je voortgang bij te houden. Ze maken het eenvoudiger om je voedingsinformatie in te voeren en geven je inzichten in je eetpatronen.

Voor wie meer visuele feedback wil, kunnen wearables zoals Fitbit en Garmin ook nuttig zijn. Deze apparaten volgen niet alleen je activiteit, maar kunnen ook een aantal voedingsdoelen bijhouden, inclusief macroverhoudingen.

Het gebruik van een voedingstracker kan ook helpen om je eetgewoonten beter te begrijpen en eventueel aanpassingen te maken. Met een beetje discipline en de juiste tools wordt het bijhouden van je macro’s eenvoudiger en leuker.

Wat zijn de meest voorkomende fouten bij het tellen van macro’s?

Bij het tellen van macro’s kunnen er verschillende valkuilen zijn die invloed hebben op je voeding en algehele gezondheid. Hier zijn enkele veelvoorkomende fouten die je kunt vermijden:

  • Inaccurate portiegrootte: Veel mensen schatten de grootte van hun porties verkeerd. Dit leidt vaak tot een onjuiste telling van calorieën en macro’s.
  • Vergeten van ingrediënten: Kleine toevoegingen zoals olie of sauzen worden soms vergeten. Deze kunnen significant bijdragen aan je totale inname.
  • Onvoldoende variatie: Het consumeren van een beperkt aantal voedingsmiddelen kan leiden tot tekorten aan belangrijke voedingsstoffen.
  • Focussen op slechts één macro: Vaak richten mensen zich te veel op bijvoorbeeld eiwitten, terwijl koolhydraten en vetten ook belangrijk zijn voor een gebalanceerd dieet.
  • Te veel vertrouwen op apps: Applicaties voor het bijhouden van voeding zijn nuttig, maar de data is niet altijd accuraat. Het is belangrijk om kritisch te blijven.
  • Negeren van persoonlijke behoeften: Ieder lichaam is uniek. Wat voor de één werkt, werkt misschien niet voor de ander. Pas je macroverhouding aan op basis van jouw specifieke behoeften.

Het is cruciaal om deze fouten te vermijden om ervoor te zorgen dat je dieet bijdraagt aan je gezondheid en doelen. Voor meer informatie over macro’s en diëten kun je terecht op https://mylifeherbalife.com/.

Hoe beïnvloeden verschillende voedingsmiddelen je macro-inname?

De selectie van voedingsmiddelen speelt een cruciale rol bij het beheren van je macro-inname. Elk type voedsel heeft zijn eigen unieke samenstelling van eiwitten, vetten en koolhydraten, wat invloed heeft op je totale voeding. Het begrijpen van hoe deze voedingsmiddelen bijdragen aan je macros kan je helpen bij gewichtsverlies en bij het volgen van diëten.

Bijvoorbeeld, op basis van hun macronutriënten kunnen voedingsmiddelen worden gecategoriseerd. Eiwitrijke producten zoals kip, vis en peulvruchten ondersteunen spieropbouw en herstel. Aan de andere kant bieden complexe koolhydraten, zoals volkoren granen en groenten, langdurige energie en zijn ze belangrijk voor de spijsvertering.

Vetten, vaak verkeerd begrepen, zijn eveneens essentieel. Onverzadigde vetten uit noten, zaadjes en avocado’s kunnen gunstig zijn voor je gezondheid en kunnen zelfs helpen bij het afvallen wanneer ze met mate worden geconsumeerd.

Het is belangrijk om bewust te kiezen welke voedingsmiddelen je in je dieet opneemt. Een veelzijdige voeding, die rekening houdt met de verschillende soorten macro’s, kan bijdragen aan betere resultaten bij het bereiken van je doelen. Door verschillende voedingsmiddelen slim te combineren, kun je een evenwichtige macro-inname behouden die aansluit bij je dieetbehoeften.